Is running cardio? Image shows young woman running in the park at sunset

Is running cardio?

You can certainly feel like your heart is beating out of your chest during a session, but are you doing cardio exercise? We know it’s important to aim for a range of cardio, strength and flexibility exercises in an average week, but sometimes it’s hard to know which sports and activities fall into which category.

About 50 million Americans are into running, jogging, or running, and if you’re looking to improve your cardio, we have good news: running is a fantastic form of cardio exercise. Plus, it’s one of the best cardio exercises you can do to reduce your risk of cardiovascular disease, improve your quality of sleep, and boost your cognitive function.

#running #cardio

Leave a Comment

Your email address will not be published. Required fields are marked *