6 Supplements To Avoid, According To Doctors - Eat This Not That

6 Supplements To Avoid, According To Doctors – Eat This Not That

If you have a balanced diet, it is likely that you will not need a dietary supplement, but vitamin deficiencies can occur, especially with certain health conditions such as Crohn’s disease, which can make absorption difficult. essential nutrients needed. Taking a supplement can be beneficial, but it is always recommended to consult a doctor first, as many can cause harmful side effects or are simply ineffective. Eat this, not that! Health spoke with doctors who share six supplements to avoid and why. As always, consult your health care provider for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Kelly Johnson-Arbor, MD, FACEP, FUHM, FACMT Medical Toxicologist and Co-Medical Director at National Capital Poison Control Center explains, “Tejocote is a species of hawthorn; the root of the plant is often dried and sold as a weight loss supplement. While the Tejocote plant itself is associated with minimal toxicity, the use of the root of tejocote as a dietary supplement has been reported to cause gastrointestinal upset, chest pain, and other adverse symptoms. analysis tejocote root supplements found some to be contaminated with toxic chemicals, including oleander.”


Dr Johnson-Arbor says: “Although the name ‘velvet elk’ sounds like a Disney dream character, the term actually refers to the fine hairs (or ‘velvet’) that cover regenerating antlers. Elk antler velvet (sometimes called “elk antler velvet” or “deer velour”) is a dietary supplement that contains powdered antler velvet, and it is often marketed as a supplement for the enhancement of the immune system, increased athletic performance and improved sexual function.This supplement is potentially dangerous because deer or elk antlers may contain prions. Let’s pray believed to be the cause of Creutzfeldt-Jakob disease, a rare but almost always fatal brain disorder. Since elk antler velvet may contain prions, humans may be at risk of contracting prion-borne diseases if they take elk antler supplements.”

female neurologist shows a patient something about a synthetic brain

Dr. Johnson-Arbor shares: “Apoaequorin is a protein derived from bioluminescent jellyfish that is described to improve memory by enhancing calcium activity in the brain. Although this sounds intriguing, there are no data to suggest that this protein is absorbed in the human body after digestion, or that it is able to enter the brain.”

Calcium supplement tablets on dark wooden background

Dr. Jacob Hascalovici MD, PhD Clearing The Chief Medical Officer states: “Often touted as good for the bones, calcium ingested as a extra charge has been associated with higher risks of heart attacks. As scientists learn more about calcium supplementation, it seems that it is wiser to ingest calcium through food rather than as standalone supplements. Even if you’re concerned about osteoporosis, it’s a good idea to check with a healthcare professional to make sure calcium supplementation is the right answer for you.”

ginkgo biloba capsule

Dr. Hascalovici tells us: “Ginkgo biloba is natural and often considered beneficial for memory and blood circulation. However, ginkgo biloba can interfere with many common medications, including drugs for mood disorders, diabetes, and pain, sometimes with very negative consequences. People with epilepsy should generally avoid ginkgo biloba as it can lead to seizures.”


According to Dr. Hascalovici, “Beta-carotene, which makes vitamin A, can unfortunately be over-consumed. In a studyresearchers have found that in men, beta carotene supplementation was associated with a higher risk of lung cancer. Better to get your beta-carotene and vitamin A from sweet potatoes, carrots and other bright vegetables.”


Dr. Johnson-Arbor insists, “People who experience unwanted or unexpected symptoms after using vitamins or supplements should contact the poison control center for expert advice. There are two ways to contact the poison control center in the States. States: online at www.poison.org or by phone at 1-800-222-1222. Both options are free, confidential and available 24 hours a day.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Learn more about Heather

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