Woman doing metabolic conditioning workout on exercise bike

What is metabolic conditioning?

You may have heard of it before, but what is metabolic conditioning? The term has been around for decades, but only recently has it moved from the world of elite athletes to everyday gyms. It refers to specific exercises designed to burn the maximum number of calories in a specific amount of time, so it can help you get the most out of a workout. When done correctly, it can increase lean muscle mass, improve the efficiency of your body’s energy pathways, and aid in faster weight loss.

To help you understand everything you need to know about this form of training, we spoke to an exercise physiologist and combed through the latest research.

What is metabolic conditioning?

Woman exercising in a gym

(Image credit: Getty)

Metabolic conditioning (also called MetCon or metabolic training) focuses on increasing the body’s energy intake and storage during physical activity.

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