People who identify as empaths and HSPs are happiest when they eat 8 specific and protective foods

People often ask me about healthy foods and drinks that are part of my daily and weekly life. This is an important question, especially for empaths and highly sensitive people (HSPs).

Food is the love of the body. Feed yourself well. I’m a big fan of simplicity, so no pressure for something elaborate.

Here are some of my favorite superfoods for empaths. They are nutritionally powerful and also delicious, protective and energizing for empaths and HSPs.

But really, everyone will benefit from these super healthy foods and drinks. I will add that these superfoods for empaths are also great for athletes and for improving gut health.

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Here are eight superfoods that can help nurture and protect empaths and other sensitive people

1. Green tea

I swear by drinking green tea, I can feel this magic elixir healing my body from the inside. (I also like black tea.)

Now used in everything from face washes to muffins, green tea is ubiquitous, and for good reason. The active ingredient, EGCG, boosts metabolism, also reduces inflammation and contains tons of antioxidants.

Opt for loose organic tea when possible.

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