Person suffering with muscle tightness having physical therapy

What is muscle stiffness?

Muscle stiffness is a feeling you’ll know all too well if you’ve pushed yourself a little harder during the workout. Some consider it the mark of a complete workout while for others the discomfort can be alarming or, at the very least, embarrassing.

Often called muscle stiffness, this common phenomenon occurs when aches, pains, or cramps cause muscle tension, making it harder for you to move as you normally would.

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