Tom Brady, 45, swears by these healthy and fit habits

Tom Brady, 45, swears by these healthy and fit habits

As you’d expect from an iconic quarterback, 45-year-old Tom Brady is a total #goal when it comes to maintaining a healthy diet and awesome fitness habits. The Tampa Bay Buccaneer follows a blend of sound Eastern and Western philosophies, so keep reading to learn more.

“Some of these principles have been around for thousands of years. My diet may seem restrictive to some people, but to me it’s not natural to eat any other way,” Brady reveals in her book. The TB12 method (Going through men’s health). It’s not about eating unnatural foods like white bread, potatoes, fries, and chicken nuggets. Instead, he opts for organic foods that reduce inflammation, according to Very well adjusted.

Brady begins daily hydration with 20 ounces of electrolyte-infused H2O, men’s health reports. Throughout the day, the celebrity drinks another 12-25 glasses of water. Her super healthy food choices consist of the Tom Brady Diet (the TB12 Diet), which is full of high-protein, plant-based foods. He does not consume dairy, gluten, soy, sugar, trans fats, corn, soy, alcohol, coffee, MSG, GMOs, and overly processed foods. It also excludes nightshade vegetables and fruits and is very particular with oils (via Very well adjusted).


Tom Brady sticks to “alkaline” foods, which include fresh vegetables. A sample Tom Brady Diet shopping list that will inspire your next trip to the grocery store? A tonne vegetables, such as spinach, kale, arugula, broccoli and cauliflower, as well as organic lean proteins, such as chicken, salmon and halibut. Nuts and seeds like almonds, cashews, walnuts, flaxseeds, and chia seeds are also part of this eating routine. And of course, Brady eats a lot of fruit, including grapes, bananas, pears, apples, and blueberries. What are the seven-time Super Bowl champion’s game day must-haves? A jelly and almond butter sandwich, served with a smoothie.

When it comes to guilty pleasures, the football icon loves chocolate! And that’s not all. He shares with men’s healthh, “If I crave bacon, I have a piece. Same goes for pizza. You should never restrict what you really want. We’re humans, here for a living,” adding, “That is what changed as i got older it’s now if i want pizza, i want the best pizza.”

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Tom Brady
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Early to bed and early to rise, Brady goes to bed at 8:30 p.m. and gets up around 5:30 a.m. for healthy meals and his workout, according to Initiated.

“I go to bed very early because I get up very early. I think the decisions I make are always focused on improving performance, if that makes sense. So whether it’s what I eat or the decisions whether I take or whether I drink or not drink, it’s always football centric. I want to be the best I can be every day. I want to be the best I can be every week,” he reveals.

Related: Mark Wahlberg, 51, Lives By These Fitness Habits

Foam Roller Gym

Brady received tissue flexibility therapy once or even twice a day. This muscle resilience therapy helps his muscles perform at their best. MasterClass explains that performing muscle flexibility movements helps establish muscle tissue, ligaments, joints, and connective tissues that can withstand regular use and recover seamlessly after impact.

According to Brady’s body trainer, Alex Guerrero, once-to-twice-daily massages, stretches, and foam rollers are integral to improving Brady’s tissue flexibility (via Initiated).

Tom Brady on the football field
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When football season is in full swing, Brady performs a nine-exercise fitness routine that boosts conditioning and functional strength and speeds recovery. He explains to men’s health of his diet, “I absolutely 100% know it works, and the reality is that I’m just a client living by the teachings,” adding, “Suppose I see a guy with hamstring pain.” I’ll think, His hip flexors are too tight; his hamstring is too tight. But the guy might say, ‘My hamstring must be weak; I need to do more hamstring curls. It crushes me. I’m freaking out. I need that teammate on the pitch.”

The TB12 workout consists of one main tool: the TB12 resistance bands. It involves strength and cardio, active pre-workout and warm-up, and exercises such as standing rows, bendy push-ups, core rotations, deadlifts, bicep curls, chest extensions. triceps, deceleration lunges, bandaged shoulder presses and band squats, plus post-workout flexibility (via TB12 Sports).

Brady says, “The TB12 method can benefit men and women of any age and level of fitness, performance or ability. It’s something that can help not only elite athletes, but anyone and everyone who is ready to commit to living a life of wellness and vitality – casual athletes, weekend warriors, yoga practitioners, marathon runners, anyone.”

When it’s not football season? Tom Brady continues his training program so that he is ready for the following season, explaining to men’s diary“As you get older, [the game] becomes a little more difficult. So in the offseason I do, I try to do a lot of things that I do in the season, I still believe that if you want to be good at your job – my job is to be a quarterback – that’s what you must do.”

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