Is Yogurt Keto?

Is Yogurt Keto?

Yogurt is a staple for breakfast (and snack!). And while yogurt bowls can provide an opportunity to get healthy foods, such as fruits and nuts, they also provide a base for high-carb toppings, such as granola. Here’s what you need to know about yogurt if you’re on a keto diet or interested in another low-carb diet.

Nutritional values ​​of yogurt

Yogurt contains carbs because it contains lactose, a type of sugar found in milk, as research notes.

One look at the case of dairy products and you will see that there are many varieties of yogurts (such as traditional, Greek, skyr), made with different milks (cow, non-dairy), fat content (whole , 2%, non-fat) and flavors (plain, fruit, dessert). The amount of lactose also varies depending on the type of yogurt.

Macronutrients in yogurt

Here’s the nutritional value of a 6-ounce container of plain, whole-milk yogurt, according to the U.S. Department of Agriculture (USDA):

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