Does exercise help arthritis? Image shows older women doing Nordic walking

Does Exercise Help Arthritis? Here’s what the experts say

The question “Does exercise help arthritis?” is one you may have found yourself wondering if you or someone you love is suffering from this painful condition.

Arthritis is incredibly common, affecting about 1 in 4 American adults, according to the Centers for Disease Control and Prevention (opens in a new tab) (CDC). About half of people with arthritis experience some form of physical limitation as a result of their condition. Although the risk of developing arthritis increases with age, it is more common in people who are less active or inactive.

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