Drinking green tea can sometimes be a bit understated. This is because many people are unaware that green tea contains many compounds which are very beneficial to a person’s health.
According to experts, drinking green tea regularly can help you lose weight. In addition to this, it can also help reduce the risk of several diseases, including diabetes, cancer, and heart disease.
Drinking around three to five cups of green tea a day is advised for the best health results.
There are different ways to consume green tea; you can enjoy it hot or cold. Some people like to add its powdered form to desserts and pastries.
One of the most popular and famous types of green tea is matcha. It is usually seen offered as a flavoring for different pastries, desserts and beverages.
What is Matcha?
Matcha is a form of green tea made from powdered leaves that also have a vibrant color. It contains a generous amount of antioxidants.
It is a high quality green tea ground into a powder form. Compared to regular green tea, it is grown differently and contains higher amounts of caffeine and antioxidants.
Differences between preparing matcha and drinking green tea
The similarity between matcha and green tea is that they both come from the same Camellia Sinesis plant. Apart from this, their nutritional profile also has many health benefits.
However, even though they are green teas, they still differ in flavors, colors, textures, and preparation methods.
Green tea is light and fresh, and also has herbal and earthy undertones. Meanwhile, matcha is a soft powder that contains a richer, sweeter flavor and a frothy texture.
In terms of nutrition, you can absorb more nutrients from matcha tea because it is made with the whole leaf ground into a powder. Additionally, you can purchase traditional matcha brewing sets that come with a wooden whisk.
With green tea, on the other hand, the leaves are steeped in hot water. After that, loose tea or tea bags will be discarded.
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Reasons Why You Should Start Drinking Green Tea
Drinking green tea may provide more benefits than you think. Once you learn about its health benefits, you will be more likely to take more interest in drinking green tea.
Here are the compounds in green tea that can be very beneficial to your health:
Caffeine
Many people give the word “caffeine” a negative connotation, which could be mainly due to its side effects. However, experts have found that consuming caffeine is generally considered safe.
Green tea contains caffeine which obviously provides many health benefits to the human body.
Caffeine can help increase an individual’s cognitive function and alertness. Apart from this, it also helps in speeding up a person’s metabolism.
Antioxidants
Green tea also contains many antioxidants. These substances help protect cells against free radicals. It plays a vital role in reducing the risk of heart disease, cancer, and other diseases.
In summary, antioxidants are substances that help neutralize harmful molecules in our body.
Drinking green tea can help protect body cells from damage and reduce the risk of many health problems.
L-theanine
Like most teas, green tea contains the amino acid L-theanine. It is best for improving mental function as it can sometimes be used for mental disorders, stress and other mental health issues.
L-theanine is another component of green tea or matcha that has health benefits.
Experts say it may play a role in improving an individual’s cognitive performance and reducing stress.
Is drinking green tea healthy?
Indeed, many studies have shown that consuming matcha is healthy and beneficial for humans.
Experts can prove the health benefits of drinking green tea or matcha regularly. They also recommend it for people with indigestion, diarrhea, and bloating.
In addition, they consider the consumption of matcha or green tea to be safe.
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However, it would still be best for some people to avoid or limit their intake if they need to reduce their caffeine intake. This could be mainly due to certain health conditions.
Although matcha offers many benefits, it would still be best not to drink it, especially when you are sensitive to caffeine. The caffeine it contains can cause anxiety or disrupt sleep.
In general, matcha can be a good addition to your diet if you don’t have any other health issues.
Keep in mind that while consuming matcha, you should avoid adding other ingredients to your brew.
To take full advantage of its health benefits, we suggest that you only drink matcha with the milk and sugar of your choice.
This article first appeared in theAsianparent.
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