Group of women stretching in the park

Why it’s important to cool down after exercise, according to science

Whether you’re lifting weights at the gym or returning from a 10k run, consideration of a post-exercise cool-down is essential to help prevent injury, relieve delayed-onset muscle soreness ( DOMS). (opens in a new tab) and stretch your muscles.

Cooling down after exercise is just as important as warming up, helping blood to continue circulating in the body and preventing unpleasant side effects, such as dizziness, which can occur when a sudden cessation of exercise lowers our blood pressure.

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