Woman performing an alligator push-up with left knee to left elbow and in push-up position

Tired of pumps? Try These 5 Variations On Breast Day

I love pumps. This is a functional compound bodyweight exercise that mimics everyday natural movements while strengthening your pecs, shoulders, and triceps and strengthening your core. But it’s a difficult exercise to master and requires good form and an existing degree of core strength to maximize gains and prevent nasty injuries.

Some common mistakes include splayed elbows, leading with your hips, limited range of motion, and misplaced hands that add pressure to your shoulders and back. This trick will help you master a push-up, but if you’ve already figured out how to do a push-up, it might be time to revamp your chest workout with these nifty alternatives.

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