What does 30 minutes of running do? Image shows group of women running

What does 30 minutes of running do to your body?

We all know that running can have huge health benefits, but have you ever wondered what 30 minutes of running does to your body? A fantastic way to stay in shape, not only does running help improve your cardiovascular health, burn calories and boost your circulation, it can also improve your mental health.

Whether you prefer to jog outdoors or like to track your running progress via a treadmill (if so, check out our guide to the best treadmills for home use (opens in a new tab)), lacing up your running shoes every day has a plethora of health benefits, including better blood pressure and improved digestion.

#minutes #running #body

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