Looking for unique exercises that target your upper, middle, and lower pecs? Check out these 8 unorthodox exercises to force massive breast growth.
As for the chest, one of the best exercises you can do is the bench press https://www.boxrox.com/what-is-the-best-exercise-for-chest/, and that’s something a vast majority agrees. However, you also want to add variety so you can keep challenging your body and keep adding gains.
And the best way to do that is to add different exercises to your routine. As for targeting your chest, Max Posternak shared his list of exercises you probably aren’t doing, or haven’t even heard of.
Max Posternak is the founder of Gravity Transformation, a website that provides advice and workout tips for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.
Discover 8 unorthodox exercises to force massive breast growth.
8 Unorthodox Exercises to Force Massive Breast Growth
1. Incline Journal or Swiss Bar Press
The point of this exercise is to use a barbell, or log, that allows you to take a wide neutral grip that will hit your upper chest in a different way than a regular bench press while allowing you to go very heavy.
2. Crossbody Incline Cable Chest Press
By changing the angle from which you press, you can put more tension on different parts of your pectoralis major. This unorthodox exercise targets the inner and upper portions of the chest.
Using a bench and cable machine, sit at an angle facing the arm and press into the body.
3. Reverse Grip Dumbbell Press
This also targets the upper chest. By using a reverse grip, you bring your elbows closer to your body, taking the deltoids out of the equation.
4. One Arm Pec Dec Fly Crossbody
If you’re lagging behind in muscle growth around your sternum, this is the move for you. Sitting at a pec dec fly, grab a handle and push it across your body, aiming to reach your opposite shoulder.
5. Low to high cable fly
This is a good exercise for your upper chest, but best done at the end of a workout because you won’t be able to put a lot of weight on them.
6. Incline One-Arm Dumbbell Press
If you find it difficult to stabilize yourself in this exercise, you can perform this movement on a hammer strength machine.
With the dumbbell, you will lean on your body, since you will be lying on the bench above your shoulder.
7. Shoulder fly
This exercise will achieve maximum contraction at the end of each repetition while working both arms simultaneously. Just make sure both arms cross your body in front of your body and keep alternating between them.
Source: Pixabay8. Low-to-High Dumbbell Flight
Another exercise that will target your upper chest, just be sure to use lighter dumbbells than usual and sit on an incline bench.
And that’s Posternak’s list of unorthodox exercises to force massive breast growth. Choose a few of these exercises and add them to your chest routine.
To see how to perform each of them, click on the video below.
VIDEO – 8 Unorthodox Exercises to Force Massive Breast Growth
Video timestamp:
Low incline press or Swiss bar – 0:26
Cross Incline Cable Chest Press – 1:22
Reverse Grip Dumbbell Press – 2:17
Pec Dec Fly One-Arm Crossbody – 3:02
Low to High Cable Flight – 4:04
Incline One-Arm Dumbbell Press – 4:40
Crossbody fly – 5:52
Low to High Dumbbell Volley – 6:35
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