Don't compromise on your vaginal health and stock up on these 4 vitamins

Don’t compromise on your vaginal health and stock up on these 4 vitamins

We all pay attention to hair, eyes and skin. And we know that to keep them healthy it is necessary to include the necessary vitamins in our daily diet. But do you know that the lack of vitamins can also be responsible for the problems that occur in your vagina? You might associate your vaginal health with your growing age or poor hygiene. But in reality, your vaginal health can also be affected because you are not getting the necessary vitamins in sufficient quantities. Let’s discover some essential foods for your vaginal health.

A nutritional deficiency can affect your vaginal health

Our vaginal health is often affected for many reasons. Sometimes vaginal dryness occurs due to using wrong lubricant available in the store, and sometimes bacterial infection has to be faced due to using common toilet. There can be times when the vagina is affected due to the partner’s poor condom choice, but there can also be times when lack of nutrition can also affect it.

Sexologists say that just as vitamin-rich foods are taken to keep the body healthy, so too vitamin-rich foods must be taken to keep the vagina healthy. Vitamins are essential for vaginal health. If there is a problem with dryness or itching in the vagina, then start following a diet rich in vitamins as they are very important in keeping the vagina healthy.

Vitamin deficiency can be a reason for your poor vaginal health. Image Courtesy: Shutterstock

Why are vitamins important for vaginal health?

AM Adiola’s book “Healthy Vagina: Uncomfortable Foods for Vaginal Health” states that the vagina is the most sensitive and tender area of ​​the body. Vitamins are essential to keep it healthy for its proper functioning. Vitamins also contribute to the normal functioning of cells. Due to its deficiency, many problems such as dryness, itching and bad smell can also occur in the vagina. Therefore, vitamins are necessary for vaginal health. Vitamin A, vitamin B, vitamin E and vitamin D are especially important for vaginal health.

Foods and Vitamins Needed for Good Vaginal Health

1. Vitamin A hydrates

AM Adiola explains in his book that the mucous membrane of the vagina constitutes the mucous membrane and because of this, the moisture remains in the vagina. The liner also promotes collagen production. Vitamin A is very important for this function.

The beta-carotene compound found in foods containing vitamin A eliminates dryness. Vitamin A is found in green leafy vegetables, carrots, broccoli, kale, etc. Despite including all these in the diet, if you feel the problem, after consulting the doctor, you can also take vitamin A supplements.

2. Vitamin B balances hormones

There are many types of secretions seen from the vagina. Due to this, the vagina stays moist and stays away from all kinds of infections. Vitamin B deficiency can lead to hormonal imbalance and weakened immune system. To replenish this essential vitamin, you should regularly include cheese, potatoes, poultry, fish, etc. in your diet. Keep in mind that there has to be a balance in consuming these things. It is possible to have stomach pains and other problems due to their excessive consumption.

Vaginal Health Foods
Let vitamin B take care of your vaginal health!

3. Seeds can give vitamin E

Vitamin E has a remedy for most problems that occur during perimenopause or after menopause. Consuming more foods rich in vitamin E is no problem. At the same time, excessive consumption of supplements containing vitamin E can cause more bleeding. It is therefore important to be careful before including it in your diet.

Any kind of nuts, seeds, and fruits can help meet your vitamin E needs. Pumpkin and sunflower seeds are particularly effective in this regard.

4. Sunshine for Vitamin D

This bone-strengthening vitamin is also essential for vaginal health. Studies show that older women who included vitamin D-rich foods in their diets could control vaginal dryness.

Vitamin D needs can be met by consuming cow’s milk, egg yolk, oatmeal, vegan milk, salmon, orange juice, etc.

vitamin d for vaginal health
Enjoy the sun for good vaginal health! Image Courtesy: Shutterstock

So here is a list of some important vitamins and foods you need to keep in mind for good vaginal health.

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