5 tips to help you stick to a workout planAzman L – Getty Images The following is an excerpt from the new Men’s Health Training Guide 90 Day Makeover Challenge: Weapons. In one volume, you’ll get all the tools you need – information, a nutritional guide, and workouts – to grow your arms in just …
When Michael Gove said that the people of this country were “fed up with the experts”, his political opponents were very angry with him. In hindsight, however, I think he may have been right. Because there’s a particular breed of expert that I just can’t stomach. Food experts. I’m sure they are only trying to …
We need old-fashioned willpower to lose weight – not government interference Read More »
According to a recent study published in the Cachexia, Sarcopenia and Muscle Diarygrip strength is “inversely associated with accelerated age of DNA methylation”…which is the science for better grip strength means healthier aging and longer life. It’s true, for years grip strength has demonstrated prognostic value for longevity. It is linked to cardiovascular health, bone …
Want to live longer? Start thinking about grip strength. Read More »
Share on PinterestNew research explains the psychological reasons why running can become addictive. Image credit: AJ Schokora/Stocksy. A new study examines the role of escape, a known powerful motivation, in exercise addiction. The study reveals that when people run away, rather than towards something, they are more likely to feel bad about their lives. These …
Running to escape stress? Why it can have negative effects Read More »
, Loading Something is loading. Thank you for your registration! Access your favorite topics in a personalized feed on the go. download app A study found that people who ate a lot of ultra-processed foods were more likely to develop cancer. Every 10% increase in ultra-processed foods in the diet was associated with a 2% …
New Zealand’s biggest fun race, Round the Bays 2023 is scheduled for Sunday March 5, and to get you ready Stuff launched the RTB Fitness Club. It’s an 8-week workout program designed to get you fit and excited about exercising with a like-minded community, whether you’re tackling the event in person in Auckland or virtually. …
RTB Fitness Club: it’s not too late to start your fitness journey Read More »
Screen time. Two words we all know too intimately at this point, as screens consume both our professional and personal lives. While limiting our screen time would be beneficial, it’s not realistic in a professional or educational setting. One solution that has been devised is blue light blocking glasses. Another is dietary supplementation, with lutein …
Fort Wainwright Army Base, photographed September 9, 2015. (Loren Holmes/DNA) WASHINGTON — Alaska’s most expensive project in the federal spending bill is funding a $99 million sports and fitness center in Fort Wainwright. The Fort Wainwright Fitness Center Annex in Fairbanks will include an indoor track and AstroTurf field that military personnel and their families …
In the Union Budget 2023-24 presented on February 1, Finance Minister Nirmala Sitharaman highlighted the importance of Pradhan Mantri Garib Kalyan Anna Yojana (PMGKAY) in ensuring food and nutrition security for over 800 million people during the pandemic years. With the depletion of food grain stocks under the Food Corporation of India (FCI) and high …
Budget 2023 tightens the purse strings on nutrition Read More »
Videos seem to be everywhere: A TikTok user – sometimes an influencer – mixing green powder with water and listing the health benefits. Many claim that these powders, which contain dehydrated green vegetables, help reduce bloating, improve gut health, eliminate acne and more. These viral videos and other marketing initiatives are having an impact – …
