Fitness Archives - vademogirl

Your outdoor activities can impact your libido. Here’s why.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> The first time I rocked on top of a fourteener, I spent the descent dreaming of a second kind of mount. (Yes, I’m talking about sex here.) But after downing my celebratory kombucha at the base, climbing on top of my partner was the last thing I wanted. …

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The future of bodybuilding

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This article originally appeared on Trail Runner Getting stronger is simple: lift heavy objects, put them down, and repeat. According to a new study by researchers at the US Army Research Institute of Environmental Medicine, you should use heavy weights that you are able to lift one to five times in a full range of …

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4 kettlebell exercises to get rid of “moobs” as you age

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Most gym goers have a particular area of their body that is their primary focus. For some people, that’s a chunky waistline. Others spend a lot of time strengthening their flabby arms. Another frustrating issue to deal with during workouts happens to be man boobs, also known as “moobs.” If you fall into that frustrating …

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‘Look at this creep’: Women speak out against gym harassment on TikTok

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Women have long been hyper-vigilant about unwanted male attention in the gym. But before smartphones, the feeling that they were being watched was more of a feeling than a certainty. Now, catching perceived offenders in action has become its own sport on TikTok, with women secretly leaving their taped phones behind and then watching the …

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‘Look at this creep’: Women speak out against gym harassment on TikTok

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‘Look at this creep’: Women speak out against gym harassment on TikTok Read More »

9 Classic Bodybuilding Moves You Can Do With TRX Bands

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Although TRX bands can look intimidating hanging in the corner of the gym, they’re actually no more difficult to use than more common equipment, like dumbbells or kettlebells. In fact, if you’re new to strength training, you might even want to start with TRX bands before using weights, as they help support your body as …

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5 tips to help you stick to a workout plan

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The following is an excerpt from the new Men’s Health Training Guide 90 Day Makeover Challenge: Weapons. In one volume, you’ll get all the tools you need – information, a nutritional guide, and workouts – to grow your arms in just 3 months. GET A PLAN is one thing. Following this plan to completion is …

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5 tips to help you stick to a workout plan

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5 tips to help you stick to a workout planAzman L – Getty Images The following is an excerpt from the new Men’s Health Training Guide 90 Day Makeover Challenge: Weapons. In one volume, you’ll get all the tools you need – information, a nutritional guide, and workouts – to grow your arms in just …

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5 tips to help you stick to a workout plan

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5 tips to help you stick to a workout plan Read More »

A pair of hands clutching a gymnastics beam. Grip strength may be related to living longer, according to some studies.

Want to live longer? Start thinking about grip strength.

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According to a recent study published in the Cachexia, Sarcopenia and Muscle Diarygrip strength is “inversely associated with accelerated age of DNA methylation”…which is the science for better grip strength means healthier aging and longer life. It’s true, for years grip strength has demonstrated prognostic value for longevity. It is linked to cardiovascular health, bone …

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