Fitness

Your outdoor activities can impact your libido.  Here's why.

Your outdoor activities can impact your libido. Here’s why.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> The first time I rocked on top of a fourteener, I spent the descent dreaming of a second kind of mount. (Yes, I’m talking about sex here.) But after downing my celebratory kombucha at the base, climbing on top of my partner was the last thing I wanted. …

Your outdoor activities can impact your libido. Here’s why. Read More »

4 kettlebell exercises to get rid of "moobs" as you age

4 kettlebell exercises to get rid of “moobs” as you age

Most gym goers have a particular area of ​​their body that is their primary focus. For some people, that’s a chunky waistline. Others spend a lot of time strengthening their flabby arms. Another frustrating issue to deal with during workouts happens to be man boobs, also known as “moobs.” If you fall into that frustrating …

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‘Look at this creep’: Women speak out against gym harassment on TikTok

Women have long been hyper-vigilant about unwanted male attention in the gym. But before smartphones, the feeling that they were being watched was more of a feeling than a certainty. Now, catching perceived offenders in action has become its own sport on TikTok, with women secretly leaving their taped phones behind and then watching the …

‘Look at this creep’: Women speak out against gym harassment on TikTok Read More »

‘Look at this creep’: Women speak out against gym harassment on TikTok

Women have long been hyper-vigilant about unwanted male attention in the gym. But before smartphones, the feeling that they were being watched was more of a feeling than a certainty. Now, catching perceived offenders in action has become its own sport on TikTok, with women secretly leaving their taped phones behind and then watching the …

‘Look at this creep’: Women speak out against gym harassment on TikTok Read More »

A pair of hands clutching a gymnastics beam. Grip strength may be related to living longer, according to some studies.

Want to live longer? Start thinking about grip strength.

According to a recent study published in the Cachexia, Sarcopenia and Muscle Diarygrip strength is “inversely associated with accelerated age of DNA methylation”…which is the science for better grip strength means healthier aging and longer life. It’s true, for years grip strength has demonstrated prognostic value for longevity. It is linked to cardiovascular health, bone …

Want to live longer? Start thinking about grip strength. Read More »