Fitness

South Asian women are getting diabetes at higher rates.  A Northwestern study aims to combat these statistics with exercise.

South Asian women are getting diabetes at higher rates. A Northwestern study aims to combat these statistics with exercise.

Like many mums, Asmita Patel has struggled to find time to exercise in recent years. Between working, taking care of her children, taking care of parents and taking her children to activities, she didn’t train much. That changed, however, last month when wife Niles and her 13-year-old daughter joined a Northwestern University Feinberg School of …

South Asian women are getting diabetes at higher rates. A Northwestern study aims to combat these statistics with exercise. Read More »

digestion

“Hrithik Roshan’s diet for ‘Fighter’ mainly consists of six meals a day, a protein shake”: personal trainer Kris Gethin

Kris Gethin has trained Bollywood stars like Hrithik Roshan, John Abraham, Ranveer Singh and Arjun Kapoor, among others, since 2011. In a career spanning more than two decades, Gethin – who is also a transformation expert – has also trained professional athletes, bodybuilders, motocrossers and more. In between all those workouts, he enjoys competing in …

“Hrithik Roshan’s diet for ‘Fighter’ mainly consists of six meals a day, a protein shake”: personal trainer Kris Gethin Read More »