Nutrition

We need old-fashioned willpower to lose weight - not government interference

We need old-fashioned willpower to lose weight – not government interference

When Michael Gove said that the people of this country were “fed up with the experts”, his political opponents were very angry with him. In hindsight, however, I think he may have been right. Because there’s a particular breed of expert that I just can’t stomach. Food experts. I’m sure they are only trying to …

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The more ultra-processed foods you eat, the higher your risk of developing cancer, new study finds

The more ultra-processed foods you eat, the higher your risk of developing cancer, new study finds

, Loading Something is loading. Thank you for your registration! Access your favorite topics in a personalized feed on the go. download app A study found that people who ate a lot of ultra-processed foods were more likely to develop cancer. Every 10% increase in ultra-processed foods in the diet was associated with a 2% …

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Keeping an Eye on Cognitive Health with Lutein: 2023 Ingredient Trends for Foods, Beverages, Dietary Supplements and Natural Products

Keeping an Eye on Cognitive Health with Lutein: 2023 Ingredient Trends for Foods, Beverages, Dietary Supplements and Natural Products

Screen time. Two words we all know too intimately at this point, as screens consume both our professional and personal lives. While limiting our screen time would be beneficial, it’s not realistic in a professional or educational setting. One solution that has been devised is blue light blocking glasses. Another is dietary supplementation, with lutein …

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Budget 2023 tightens the purse strings on nutrition

Budget 2023 tightens the purse strings on nutrition

In the Union Budget 2023-24 presented on February 1, Finance Minister Nirmala Sitharaman highlighted the importance of Pradhan Mantri Garib Kalyan Anna Yojana (PMGKAY) in ensuring food and nutrition security for over 800 million people during the pandemic years. With the depletion of food grain stocks under the Food Corporation of India (FCI) and high …

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You'll Never Lose Weight If You Keep Doing These 5 Things, Says An Expert

You’ll Never Lose Weight If You Keep Doing These 5 Things, Says An Expert

Let’s be honest: losing weight is not an easy and airy walk in the park. It takes hard work, dedication, strong motivation, and building a game plan that works best for you. Whether you’re just beginning your journey or are weeks away, there are certain habits you absolutely must avoid at all costs. In fact, …

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Every bite of junk food increases the risk of dying from cancer

Every bite of junk food increases the risk of dying from cancer

LONDON – Eating junk foods — which scientists often call ultra-processed foods — including sugary drinks, sliced ​​bread and convenience foods can increase your cancer risk with every bite. A new study warns that these foods are typically high in salt, fat, sugar and contain artificial additives and can also lead to obesity, type 2 …

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Benefits of a Plant-Based Diet: What Happens to Your Body When You Stop Eating Meat?

Benefits of a Plant-Based Diet: What Happens to Your Body When You Stop Eating Meat?

People are embracing plant-based lifestyles in January for Veganuary, but what are the real benefits of a meatless diet? (File image) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to …

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