Certain foods can help improve our brain health One of the most important organs in your body is the brain. It assists all the processes in your body, including your beating heart and your breathing. That’s why maintaining a balanced diet will help your brain function at its best. Some meals are bad for your …
Here is a list of the best and worst foods for your brain Read More »
This article has been updated since its original publication date with more expert information. While some weight gains aren’t all bad and even sometimes necessary for our health, visceral fat is another matter. This type of fat, experts warn, cannot be seen with the naked eye and wraps around the abdominal organs deep inside the …
A nutritionist tells us how to reduce visceral fat Read More »
When Michael Gove said that the people of this country were “fed up with the experts”, his political opponents were very angry with him. In hindsight, however, I think he may have been right. Because there’s a particular breed of expert that I just can’t stomach. Food experts. I’m sure they are only trying to …
We need old-fashioned willpower to lose weight – not government interference Read More »
, Loading Something is loading. Thank you for your registration! Access your favorite topics in a personalized feed on the go. download app A study found that people who ate a lot of ultra-processed foods were more likely to develop cancer. Every 10% increase in ultra-processed foods in the diet was associated with a 2% …
Screen time. Two words we all know too intimately at this point, as screens consume both our professional and personal lives. While limiting our screen time would be beneficial, it’s not realistic in a professional or educational setting. One solution that has been devised is blue light blocking glasses. Another is dietary supplementation, with lutein …
In the Union Budget 2023-24 presented on February 1, Finance Minister Nirmala Sitharaman highlighted the importance of Pradhan Mantri Garib Kalyan Anna Yojana (PMGKAY) in ensuring food and nutrition security for over 800 million people during the pandemic years. With the depletion of food grain stocks under the Food Corporation of India (FCI) and high …
Budget 2023 tightens the purse strings on nutrition Read More »
Videos seem to be everywhere: A TikTok user – sometimes an influencer – mixing green powder with water and listing the health benefits. Many claim that these powders, which contain dehydrated green vegetables, help reduce bloating, improve gut health, eliminate acne and more. These viral videos and other marketing initiatives are having an impact – …
Let’s be honest: losing weight is not an easy and airy walk in the park. It takes hard work, dedication, strong motivation, and building a game plan that works best for you. Whether you’re just beginning your journey or are weeks away, there are certain habits you absolutely must avoid at all costs. In fact, …
You’ll Never Lose Weight If You Keep Doing These 5 Things, Says An Expert Read More »
LONDON – Eating junk foods — which scientists often call ultra-processed foods — including sugary drinks, sliced bread and convenience foods can increase your cancer risk with every bite. A new study warns that these foods are typically high in salt, fat, sugar and contain artificial additives and can also lead to obesity, type 2 …
Every bite of junk food increases the risk of dying from cancer Read More »
People are embracing plant-based lifestyles in January for Veganuary, but what are the real benefits of a meatless diet? (File image) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to …
Benefits of a Plant-Based Diet: What Happens to Your Body When You Stop Eating Meat? Read More »
