Go ahead, put a drop of milk in your coffee. It could do you a lot of good. Many thought black was better – but scientists now say a little white makes it healthier. 13 We reveal the little recipe tweaks that will add a healthy dose of goodness to your daily dietCredit: Getty This …
The strange food pairings that could boost your health Read More »
There’s buzz around a new Canadian study that suggests a particular sweetener might actually profits you in two key health markers. Is there a “healthy” sweetener? Recently, a yes to this question doesn’t seem super easy to discuss. Maybe you’ve heard that artificial sweeteners, like aspartame, can end up triggering your brain’s demand for real …
This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Finds Read More »
OEarable Health and Fitness Tech has been growing in popularity for years. From Fitbits to Apple Watches, wearable technology has made its way into the mainstream, with people constantly looking for new ways to track their health and fitness metrics. One type of wearable technology that is garnering particular attention in the health and fitness …
What to Know About Continuous Glucose Monitoring | Good + Good Read More »
Share on PinterestAre foods high in nitrates, like beet juice, a good option for increasing muscle strength? Image credit: jayk7/Getty Images. A new study reveals that consuming dietary nitrates before exercise can increase the amount of force the quadriceps muscles can produce. Biopsies of study participants revealed that the muscles of people who ingested a …
Increasing Muscle Strength: Could Nitrates Help? Read More »
The paleo diet has been in fashion for about ten years. Some celebrities swear by it — or at least they’re rumored to eat paleo, and some have called it ridiculous fad. That you like the idea of eating like a caveman – cave person? — or not, it seems clear that this meat-heavy trend …
What is the paleo diet and can it help you lose weight? Read More »
The head of the Food and Drug Administration on Tuesday announced an overhaul of the agency’s food safety and nutrition division, promising that a new structure will better protect consumers and the U.S. food supply. FDA Commissioner Dr. Robert Califf said he would create a new human food program headed by a deputy commissioner with …
FDA revamps food program to overcome ‘constant turmoil’ Read More »
You can’t change the number of candles on your birthday cake, but you can change the way you feel and function as you age, without injections, serums or surgeries. In fact, the latest scientific discoveries show that the secret to healthy aging is not in a medicine cabinet or a medical clinic. it’s in the …
Dr. Tedros Adhanom Ghebreyesus Trans fats are deadly: up to 500,000 people die each year worldwide as a result of their consumption. Trans fats raise LDL (or “bad”) cholesterol, the compound that clogs arteries and causes heart attacks and death from heart disease. Most trans fats come from partially hydrogenated man-made vegetable oils (PHO). It …
Can processed foods be healthy? Eliminating trans fats is the first step. Read More »
The head of the Food and Drug Administration on Tuesday announced an overhaul of the agency’s food safety and nutrition division, promising that a new structure will better protect consumers and the U.S. food supply. FDA Commissioner Dr. Robert Califf said he would create a new human food program headed by a deputy commissioner with …
FDA revamps food program to overcome ‘constant turmoil’ Read More »
Choline is an essential nutrient that is made in the liver. However, our bodies cannot produce enough to meet our daily needs, so it must be supplied by the foods we eat, such as eggs. Until recently, the role of choline as part of a balanced diet was largely overlooked. Research has shown us that …
