bodybuilder Rich Gaspariwho competed in the 1980s and 1990s, is back with another hot take following his recent podcast. Speaking to John Romano, Gaspari suggested athletes in the men’s open division take excessive amounts of PED instead of using quality training. In 2021, the sport of bodybuilding was rocked after the deaths of Shawn Rhoden …
Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility. As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym …
Preparations for the next Olympia 2022 are in full swing. From mighty Mamdouh “Big Ramy” Elssbiay to up-and-coming prospects like Andrew Jacked, this year’s season is shaping up to be one of the most exciting and competitive. In a recent video uploaded to the Muscle and Fitness YouTube channel, Chris Cormier and Terrick El Guindy …
