Go ahead, put a drop of milk in your coffee. It could do you a lot of good. Many thought black was better – but scientists now say a little white makes it healthier. 13 We reveal the little recipe tweaks that will add a healthy dose of goodness to your daily dietCredit: Getty This …
The strange food pairings that could boost your health Read More »
Research has shown that exercise can have a positive impact on your memory and brain health. A new study has linked vigorous exercise to improved memory, planning and organization. Data suggests that just 10 minutes a day can have a big impact. Experts have known for years about the physical benefits of exercise, but research …
New study reveals the best brain exercises to boost memory Read More »
While a cup of coffee can start your day off right, there’s an easy two-minute activity that will kick-start your metabolism and give you more energy throughout the day. Uber investor Sahil Bloom developed the 5-5-5-30 morning exercise routine that takes just two minutes and is scientifically proven to improve your focus, concentration, and as …
This two-minute morning activity will boost your energy and focus all day Read More »
A personal trainer has shared the 13 signs you have a slow metabolism and how you can boost yours to reach your goal weight fast. Rachael Attard, from Sydney, said that while you might not think about it, metabolism has a “huge impact on our health”, especially when it comes to weight loss and weight …
Controlled substances have become a little less controlled during the pandemic. This has benefited both patients (for their health) and telehealth startups (to make money). Some potentially addictive drugs – like buprenorphine and Adderall – are now much more available online for patients due to regulatory changes. Given the scarcity of physicians qualified to treat …
Behavioral health loses momentum without a regulatory boost Read More »
The start of a new year is known as “diet season” – a time when every new program, potion and supplement will be whipped up as a way to undo the damage of weeks of overeating during the holiday season. . Inevitably, these extreme diets come and go, and we return to our normal eating …
Eight Simple Ways To Boost Your Nutrition Without You Knowing It Read More »
Walking has long been hailed as one of the best exercises for overall health, but given that getting out and climbing the stairs isn’t always possible, hitting the treadmill might just be the next best thing. Some 53 million people used them in 2017, but it was the COVID pandemic’s home fitness revolution that led …
The Taylor Swift 12-3-30 Strut: The Best Treadmill Workouts to Boost Your Fat Burning Read More »
Walking has long been hailed as one of the best exercises for overall health, but given that getting out and climbing stairs isn’t always possible, hitting the treadmill might just be the next best thing. Some 53 million people used them in 2017, but it was the COVID pandemic’s home fitness revolution that led to …
The Taylor Swift 12-3-30 Strut: The Best Treadmill Workouts to Boost Your Fat Burning Read More »
Credit: Pixabay/CC0 Public domain Immune checkpoint inhibitors are important drugs that boost the immune system’s response against various cancers, but some patients’ cancer cells are unaffected by the drugs or develop resistance during treatment. Researchers led by a team from Massachusetts General Hospital (MGH), a founding member of Mass General Brigham, and the Broad Institute …
Scientists identify genetic target to boost efficacy of cancer immunotherapy Read More »
Improving access to mental health services for students, increasing funding for schools, and creating high-dose tutoring programs are high on New York Governor Kathy’s education agenda. Hochul, according to his annual state of the state address on Tuesday. Hochul’s speech – which governors use to signal their priorities for the coming year – highlighted issues …
