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If you’re looking to shed a few pounds, training alone won’t be enough. You also need to change your diet, and no, that doesn’t mean jumping on any fad weight loss diet right now. Rather, these classic science-based strategies are what you need. Paleo-this and gluten-free-that may sound intriguing, but the annoying truth is that …

8 really effective strategies to lose those pounds after the baby is born Read More »