A strong core is more than just a cosmetic goal – it can help you run faster, lift heavier, sit with better posture, and protect your spine from injury. Yet, when it comes to sculpting strong abs, not all exercises are created equal. According to Harvard Medical School (opens in a new tab), if you …
Forget the crunches – these 5 yoga exercises build a super strong core Read More »
This fast and efficient kettlebell finisher is perfect for burning calories, building muscle and strengthening your core. You don’t need a lot of gym equipment to perform it, and the routine can be added at the start of a workout as a warm-up or as a finisher to finish tired muscles. The Kettlebell Finisher includes …
With a little determination, you can build great lower abs with the reverse crunch exercise. This article and video will show you how. It will additionally provide you with two other great lower abs exercises for your workout. These movements were chosen and explained by Jeremy Ethier. Build incredible lower abs with the Reverse Crunch …
Training with just one dumbbell may sound silly, but imagine the following scenarios. You walk into the gym, ready to roll, and it’s packed, and most of the equipment is taken away. This makes completing your current schedule a boring challenge. Either the will to train is strong, but the time is short, or you …
Burn fat and build muscle with just one dumbbell Read More »
It’s no secret that the ambitious physique of most men includes toned and defined muscles. Whether you’re looking for a chunky bodybuilder look or a lean, chiseled physique (think Brad Pitt of “Fight Club”), you need to build muscle. That being said, I’d like to share some tips that I’ve learned over a long career …
7 most important exercises for men to build muscle Read More »
IF YOU WANT to build a big back you will need to do a lot of heavy weight rows. Unfortunately, this can often mean that you’ll end up exposing your lower back to the strain and stress that comes from the common bent position you’ll use for key row variations. If so, a piece of …
There are specific exercises where you will have muscle tension from the start, such as the deadlift from the floor, the squat out of the hole, and the hollow hold exercise. The hollow what? The socket hollow. If you have trouble feeling the tension in your abs, the hollow grip is for you because with …
If you’re a beginner looking to expand your fitness repertoire, here are the five best kettlebell exercises and the only introduction to kettlebells you’ll ever need. Trying a new workout or using unfamiliar equipment in the gym can seem daunting, so why not lock in those basic kettlebell exercises now? As a coach, I encourage …
5 Best Kettlebell Exercises For Beginners To Build Muscle And Strength Read More »
Share on PinterestProtein is essential for building and maintaining muscle mass, but consuming too much of it can harm your health. Lea Flores/Stocksy Protein is essential for building muscle, but health experts warn that eating too much can pose health risks. The current recommended daily allowance (RDA) is 0.8 grams of protein per kilogram of …
Here’s how much protein you need to build muscle Read More »
Troy Adashun explains why you need to stop using the bench press and add the best exercises to build muscle and chest mass. Best Exercises to Build Chest Muscles “If you want to get a bigger chest, it’s all about choosing the best chest exercises that put maximum activation on every section of your chest.” …
3 Best Exercises to Build Chest Muscle and Mass (NO BENCH) | BOXROX Read More »
