Share on PinterestDiets and nutritional trends are often sensationalized on social media to get people excited, but they’re usually not sustainable for long-term health. Valentina Barreto/Stocksy Many Americans turn to social media for health information about dieting and weight loss. Knowing how to decipher what is factual and safe from what is not can be …
4 Nutrition and Weight Loss Myths Busted for a Healthier 2023 Read More »
Here’s what pediatricians want you to know. Walk into any Starbucks around 3 p.m. and you’ll likely see a group of teenagers chatting over frappuccinos. Whether it’s in the form of coffee drinks, sodas, iced tea, or energy drinks, teens (and many kids) love their caffeine. While you probably know that these types of drinks …
If you’ve ever wondered if caffeine slows growth, you’ll want to read this Read More »
A new study by Japanese researchers presents the first evidence demonstrating the ergogenic effects of caffeine on running performance in the 100-meter sprint. While increasing sprint run time during the early stages of running, caffeine helped to significantly reduce sprint run times in athletes. Credit: Professor Takeshi Hashimoto of Ritsumeikan University At the international level …
Caffeine Gets You To The Finish Line Faster, New Sprint Performance Study Reveals Read More »
No cheat meals, cutting out carbs and adding caffeine: Suryakumar Yadav took the road less traveled to the top. His 360-degree game was achieved through systemic planning, and changing eating habits was one of his greatest off-court accomplishments. Renowned dietitian and sports nutritionist Shweta Bhatia, who worked with the world number one hitter T20I, gave …
Fitness SKY way: No cheat meals, a boost of caffeine and less carbohydrates Read More »
No cheat meals, cutting out carbs and adding caffeine: Suryakumar Yadav took the road less traveled to the top. His 360-degree game was achieved through systemic planning, and changing eating habits was one of his greatest off-court accomplishments. Renowned dietitian and sports nutritionist Shweta Bhatia, who worked with the world number one hitter T20I, gave …
Fitness SKY way: No cheat meals, a boost of caffeine and less carbohydrates Read More »
