Calf

Who does 30 sets of calf raises in one workout?  I do, just like Arnold

Who does 30 sets of calf raises in one workout? I do, just like Arnold

In case you missed the introductory article for this series, I am one of the authors of Bodybuilding and fitnessand with Week 1 of “The Arnold Challenge” over, here’s what happened. This challenge requires me to train for a month in a way very similar to seven-time Mr. Olympia Arnold Schwarzenegger during his reign as …

Who does 30 sets of calf raises in one workout? I do, just like Arnold Read More »

5 Best Calf Stretches to Strengthen and Protect Your Lower Leg

5 Best Calf Stretches to Strengthen and Protect Your Lower Leg

If you’re the kind of runner who thinks that to get better, faster and stronger, you just have to run After, you have to think again. Although “unnecessary miles” may seem to make you fitter, more running doesn’t necessarily mean stronger muscles. That’s why it’s so important to stretch and train to lengthen our muscle …

5 Best Calf Stretches to Strengthen and Protect Your Lower Leg Read More »