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Weight loss: Study finds calorie restriction more effective than intermittent fasting

Share on PinterestIntermittent fasting may not be as effective for some people as previously thought. Valentina Barreto/Stocksy There has been extensive research on different weight loss methods and their effectiveness. Intermittent fasting (IF) is a popular part of weight loss diets, but researchers are still struggling to understand its pros and cons. Data from a …

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Is intermittent fasting or calorie restriction better for weight loss? A new study offers an answer

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When it comes to weight loss, the timing of food consumption is much less important than the amount of food consumed, the authors of a new study suggest. After analyzing data on the eating habits of nearly 550 adults from three health systems in Maryland and Pennsylvania, the researchers concluded that the timing of food …

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Antitumor effects of calorie restriction are mediated by the gut microbiome – Nature Metabolism

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Sung, H. et al. World Cancer Statistics 2020: GLOBOCAN estimates of worldwide incidence and mortality for 36 cancers in 185 countries. CA Cancer J. Clin. 71209-249 (2021). Google Scholar article Ligibel, J. Lifestyle factors in cancer survivorship. J. Clin. Oncol. 303697–3704 (2012). Google Scholar article Lien, EC & Vander Heiden, MG A framework for examining …

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Cadbury is launching a range of new 91 calorie chocolate bars… so how do they compare to YOUR favourites?

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Dairy Milk, Twirl, Double Decker, Crunchie and Wispa are some of Britain’s most popular chocolate bars. But Cadbury has now launched a new offering which it hopes will rival all – and it’s actually slightly better for you. The 91-calorie Delight range, which costs £1.25 for a box of five, is filled with nougat and …

Cadbury is launching a range of new 91 calorie chocolate bars… so how do they compare to YOUR favourites? Read More »

Why am I not losing weight with a calorie deficit?

Effect of a low-carb, high-fat diet without calorie restriction versus a high-carb, low-fat diet on type 2 diabetes and non-alcoholic fatty liver disease: a randomized controlled trial: Annals of Internal Medicine: Vol 0, No 0

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Memberships: Department of Gastroenterology and Hepatology, Odense University Hospital and Clinical Research Institute, University of Southern Denmark, Odense, Denmark (CDH, MBH, NT, MK, SJ, KHT, MST) Steno Diabetes Center Odense, Odense University Hospital, Odense, Denmark (EMG, HB, KH) Department of Gastroenterology and Hepatology, Odense University Hospital, Odense, Denmark (JKH, BSM, JMJ, SO, DNR, PA, MI) …

Effect of a low-carb, high-fat diet without calorie restriction versus a high-carb, low-fat diet on type 2 diabetes and non-alcoholic fatty liver disease: a randomized controlled trial: Annals of Internal Medicine: Vol 0, No 0 Read More »

Triple Your Weight Loss With This Calorie Burning Workout

When you eat, your calories may help with weight loss, new research suggests

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Calories have long been assumed to be calories, and when it comes to weight loss, it doesn’t matter when they are consumed during the day. Recent studies, however, have challenged this notion, suggesting that the timing of caloric intake — and how you distribute your calories throughout the day — may influence weight loss effectiveness. …

When you eat, your calories may help with weight loss, new research suggests Read More »