Casein Protein Powder Could Be Your Secret Weight Gain Weapon
YOU HAVE PROBABLY HEARD about whey protein (the stuff is all over the place) and maybe even pea protein (the plant-based newcomer), but there’s another protein that’s popular among the fitness community: casein. Casein shares more in common with whey than it does with peas, but casein is also markedly different from the two and …
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