What about fruit? Fruit is another story. With most of them, you don’t want to go overboard. “Grapes are a perfect example. Many people like to snack on grapes and might eat the whole bag in one afternoon without really thinking about it. But grapes are a high-sugar food,” warns Supan. “Keeping most fruit to …
Photo: Giampaolo Nitti (Shutterstock) Do you have an image in your mind of “healthy” eating? Does it include fruits and vegetables? You do it well. Now go ahead and eat—wait, what are you doing? Worried that some vegetables aren’t the healthiest? What’s wrong with you? This is the reaction I had when I saw that …
If you’re worried about which vegetables are “healthier,” you’re overthinking it. Read More »
