circadian

Exercise later in the day for better blood sugar control?

Exercise later in the day for better blood sugar control?

Moderate-to-vigorous activity (MVPA) in the afternoon or evening can improve blood sugar control to a greater extent than regular exercise throughout the day, new research shows. Data comes from 775 participants with an average body mass index (BMI) of 26.2 kg/m2 in the Dutch Obesity Epidemiology (NEO) observational study. Use of activity monitors for four …

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