coaching

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winters

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winters

One of the most common sources of discomfort worldwide, back pain can affect people of all ages, where around 30% of adult women experience lower back pain, compared to 25% of adult men. According to health experts, categories of back pain can be identified as cervical (neck), thoracic (middle back), lumbar (lower back) and coccydynia …

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Eating Almonds Daily Boosts Physical Recovery In Weekend Warriors

Eating Almonds Daily Boosts Physical Recovery In Weekend Warriors

For those who exercise regularly, eating almonds every day could be the perfect New Year’s resolution. A randomized controlled trial published in the journal Nutrition Frontiers showed that female and male participants who ate 57g of almonds daily for one month had more beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session …

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Certified Trainers Say You Should Never Waste Your Gym Time On These Exercises

Certified Trainers Say You Should Never Waste Your Gym Time On These Exercises

You might think that just exercising means you’ll get fit and lose weight in no time, right? Not exactly. Not every move or machine at the gym will make you stronger or fitter. Some are not helpful at all no matter how many reps you do. To learn more about the exercises that waste your …

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This 10-minute workout is suitable for all ages to lose weight and stay fit

Many people complain about the lack of time to train every day. But I would say, give yourself five minutes every day for a month and you can breathe, stretch, bounce, do some simple poses, and calm down all at the same time. Five minutes can become 10 and it’s these 10 minute workouts that …

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Prepare your January fitness plan with the Future Coaching app |  CNN underlined

Prepare your January fitness plan with the Future Coaching app | CNN underlined

It’s almost a brand new year! And for many people, the fresh start of January brings fitness aspirations. If you’re considering making changes and investing in your health, set yourself up for success with an online personal training program that works around you. Future is a fitness app that combines a digital exercise plan with …

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