cognition

Nine extra minutes of daily vigorous exercise linked to better cognition

Nine extra minutes of daily vigorous exercise linked to better cognition

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Middle-aged adults who devote just 9 extra minutes a day to moderate-to-vigorous physical activity (MVPA) experience improved cognition in new findings that underscore the critical role that fast-paced exercise, such as running and cycling plays a role in brain health. “Even minor differences in everyday behavior appeared to be significant for cognition in this study,” …

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Exercise and mindfulness don't boost cognition in healthy older adults

Exercise and mindfulness don’t boost cognition in healthy older adults

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Exercise and mindfulness failed to boost cognitive function in older adults in a recent study. Researchers studied the cognitive effects of exercise, mindfulness training, or both for up to 18 months in older people who reported age-related memory changes but had not received no diagnosis of dementia. The findings appear in JAMA. “We know without …

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Too much sodium, not enough potassium can lead to cognitive decline

Too much sodium, not enough potassium can lead to cognitive decline

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Share on PinterestA recent study shows that consuming high levels of sodium is associated with cognitive decline, while a diet high in potassium is linked to improved cognitive function. Gillian Vann/Stocksy Sodium and potassium are minerals that the human body needs at specific levels. A recent study shows that consuming high levels of sodium in …

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