Couch

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Young KZN couch potato smokers tried two exercise plans. There was a clear winner. | Business Intern

Sports scientists enrolled 60 male students from the University of Zululand who admitted to being physically inactive smokers. Three times a week, one group did 20 minutes of high-intensity interval training on an exercise bike, while another did 40 minutes of continuous pedaling. Both groups improved in fitness after eight weeks, but the interval training …

Young KZN couch potato smokers tried two exercise plans. There was a clear winner. | Business Intern Read More »

This Workout Plan Will Take You From Your Couch To Walking 3 Miles In 6 Weeks

This Workout Plan Will Take You From Your Couch To Walking 3 Miles In 6 Weeks

Welcome to the Start TODAY walking challenge sponsored by Easy Spirit. Subscribe to our free newsletter Start TODAY to join the challenge with Al Roker and get daily inspiration delivered to your inbox. So join us on the Start TODAY Facebook Group for advice and motivation, to connect with others following the plan – and …

This Workout Plan Will Take You From Your Couch To Walking 3 Miles In 6 Weeks Read More »