The feelings of euphoria after a long drive are incredible to experience but rare to achieve. After hours of endurance exercise, you may be lucky enough to experience what’s known as the “cyclist’s high,” which isn’t all that different from the more well-known runner’s high. Both sensations occur after periods of aerobic exercise and lead …
A ‘Cyclist’s High’: what it is and how to get it Read More »
We know that when it comes to the general idea of the exercise, we preach to converts here at road.cc. We are all cyclists, aren’t we? We all know the benefits of staying in shape; we all know the buzz that accompanies an endorphin rush; we all love the idea of looking good, living long …
Answers to 5 big questions about home strength training for cyclists Read More »
Garmin’s extensive range is ubiquitous in our guides to the best bike computers and the best smartwatches for cycling. But Garmin isn’t just great at providing devices to log your rides, the brand also offers its fantastic free fitness software which, if used effectively, is a handy training aid. Garmin Connect is the brand’s free …
Five free fitness features on Garmin Connect that cyclists should take advantage of Read More »
