Darkness

What to know about seasonal depression as the cold and darkness set in

What to know about seasonal depression as the cold and darkness set in

The story at a glance Changes in daylight and temperatures in fall and winter can lead to changes in mood and energy. Seasonal affective disorder is a type of major depressive disorder. People with this disorder may experience several symptoms of depression, such as feeling listless and hopeless. With days getting shorter and temperatures dropping …

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Darkness is upon us.  How to Maintain Your Sanity at the End of Daylight Savings Time

Darkness is upon us. How to Maintain Your Sanity at the End of Daylight Savings Time

It’s the least wonderful time of the year. At least when it comes to sunlight. Yes, the holiday season is upon us once again. But so is darkness, thanks to a horrible tradition colloquially known as “turning back the clocks.” Californians made their clock-changing preferences known in 2018, and yet here we are (this proposal, …

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