DASH

What is the DASH Diet?  Sticking to this healthy menu could save your heart

What is the DASH Diet? Sticking to this healthy menu could save your heart

BOSTON— Many people are aware that they should “eat healthier for their hearts”, but what exactly does that mean? Researchers at Beth Israel Deaconess Medical Center finally provide information on heart-healthy eating. Their study found that the DASH (Dietary Approaches to Stop Hypertension) diet and a diet high in fruits and vegetables reduced heart disease …

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Cardiovascular disease: the DASH diet associated with a 10% reduced risk

Cardiovascular disease: the DASH diet associated with a 10% reduced risk

Share on PinterestNew research strengthens the evidence for the cardiovascular benefits of the DASH diet. Image credit: Ivan Gener/Stocksy. The prevalence of cardiovascular disease is increasing due to changing lifestyles, an aging population and better survival rates for heart attacks and strokes. There is growing evidence that diet is key to the risk of developing …

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