What is the DASH Diet? Sticking to this healthy menu could save your heart
BOSTON— Many people are aware that they should “eat healthier for their hearts”, but what exactly does that mean? Researchers at Beth Israel Deaconess Medical Center finally provide information on heart-healthy eating. Their study found that the DASH (Dietary Approaches to Stop Hypertension) diet and a diet high in fruits and vegetables reduced heart disease …
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