What do you get if you cross a jumping jack with a board? A plank jack. This killer dynamic core move is as intense as it sounds, as you engage your stabilizing muscles to secure your body as you jump your legs in and out. But what are the benefits of a plank jack, and …
I Did 100 Planks Every Day For A Week – Here’s What Happened To My Body Read More »
As if regular push-ups weren’t hard enough to master (go to any gym and watch a lot of people do them incorrectly – arch their backs, flare their elbows, etc.), someone has decided that the diamond pump was a great idea. : now here is a variant which really targets your triceps. The name comes …
I Did Diamond Pushups Every Day For A Week – Here’s What Happened To My Body Read More »
A Reddit user from New York was assured by others online that while his gym habits were unusual, he wasn’t being rude to anyone else for using a treadmill in his building’s gym for four hours a day. More than 2,000 people responded to his query on Reddit – and he also shared his thoughts …
A Reddit user from New York was assured by others online that while his gym habits were unusual, he wasn’t being rude to anyone else for using a treadmill in his building’s gym for four hours a day. More than 2,000 people responded to his query on Reddit – and he also shared his thoughts …
Mall of us have sweated with Joe Wicks. When the world went into lockdown in 2020, the UK-based fitness personality started sharing daily workouts on YouTube. They became a sensation, garnering over 100 million views worldwide. Wicks considers the success of those lockdown workouts her “proudest achievement,” but it wasn’t her first foray into the …
Three things with Joe Wicks: “If I’m having a stressful day, I jump in the ice bath” Read More »
If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can quit. This exercise is very difficult because it involves your whole body in the action and increases your heart rate. That’s why movement is so beneficial, but it’s also why burpees tend to be the most dreaded …
How Many Burpees Should You Do Per Day? Here’s what fitness trainers are saying Read More »
On January 2, 2021, a friend told me that his New Year’s resolution was to walk 10,000 steps a day. It was the dead of winter and I was still feeling the effects of a champagne hangover from a night celebrating the end of 2020. When they asked me if I wanted to try the …
What I Gained (and Lost) Walking 10,000 Steps a Day for Five Months Read More »
To move! That’s what health experts say to those of us who sit (or even stand) at a desk every day, like me. Well, you tell me. But short of hiring a personal trainer, how do I know which movement routine is best for my specific body? How can I get an expert opinion? How …
A personalized, equipment-free fitness program for your busy day – ISRAEL21c Read More »
While a cup of coffee can start your day off right, there’s an easy two-minute activity that will kick-start your metabolism and give you more energy throughout the day. Uber investor Sahil Bloom developed the 5-5-5-30 morning exercise routine that takes just two minutes and is scientifically proven to improve your focus, concentration, and as …
This two-minute morning activity will boost your energy and focus all day Read More »
There are plenty of reasons why you should move more in your everyday life! While for some people it can be overwhelming to exercise every day of the week, there are certain things in their lives that can help them without the effort to hit the gym. We know you need to think about how …
7 tips to move more every day, and stay in shape Read More »
