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a photo of a man doing a diamond push up

I Did Diamond Pushups Every Day For A Week – Here’s What Happened To My Body

As if regular push-ups weren’t hard enough to master (go to any gym and watch a lot of people do them incorrectly – arch their backs, flare their elbows, etc.), someone has decided that the diamond pump was a great idea. : now here is a variant which really targets your triceps. The name comes …

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Redditors go wild when a man asks if it's wrong to use a treadmill in the building's gym for four hours a day

Redditors go wild when a man asks if it’s wrong to use a treadmill in the building’s gym for four hours a day

A Reddit user from New York was assured by others online that while his gym habits were unusual, he wasn’t being rude to anyone else for using a treadmill in his building’s gym for four hours a day. More than 2,000 people responded to his query on Reddit – and he also shared his thoughts …

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Redditors go wild when a man asks if it's wrong to use a treadmill in the building's gym for four hours a day

Redditors go wild when a man asks if it’s wrong to use a treadmill in the building’s gym for four hours a day

A Reddit user from New York was assured by others online that while his gym habits were unusual, he wasn’t being rude to anyone else for using a treadmill in his building’s gym for four hours a day. More than 2,000 people responded to his query on Reddit – and he also shared his thoughts …

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Three things with Joe Wicks: “If I’m having a stressful day, I jump in the ice bath”

Mall of us have sweated with Joe Wicks. When the world went into lockdown in 2020, the UK-based fitness personality started sharing daily workouts on YouTube. They became a sensation, garnering over 100 million views worldwide. Wicks considers the success of those lockdown workouts her “proudest achievement,” but it wasn’t her first foray into the …

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How Many Burpees Should You Do Per Day?  Here's what fitness trainers are saying

How Many Burpees Should You Do Per Day? Here’s what fitness trainers are saying

If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can quit. This exercise is very difficult because it involves your whole body in the action and increases your heart rate. That’s why movement is so beneficial, but it’s also why burpees tend to be the most dreaded …

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man doing squats in living room

This two-minute morning activity will boost your energy and focus all day

While a cup of coffee can start your day off right, there’s an easy two-minute activity that will kick-start your metabolism and give you more energy throughout the day. Uber investor Sahil Bloom developed the 5-5-5-30 morning exercise routine that takes just two minutes and is scientifically proven to improve your focus, concentration, and as …

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