Discover the Brain’s Anti-Aging Secrets: How 6 Minutes of Exercise Could Delay Alzheimer’s and Parkinson’s Disease
Just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s, according to a new study. Research has found that a short but intense cycle increases the production of a protein essential for brain formation, learning and memory, and may …