Regular exercise isn’t just good for your body; it can do wonders for your mind. Moving your body will improve your mood and relieve symptoms of depression and anxiety. It’s also a great outlet for your attention and stress. Any type of movement will help, but there are reigning champions for the best exercises for …
Naturally treat your depression and anxiety with these 5 exercises Read More »
A new study published in the Journal of Affective Disorders has found a correlation between a highly inflammatory diet and an increased risk of depression. And the researchers say their findings will have an impact on public health, as it indicates that a controlled diet could potentially help people with depression or prevent the disease …
Highly inflammatory diet increases risk of depression, new study finds Read More »
Exercise is the ultimate wellness tool. Not only is it important for keeping our bodies healthy, but it can do wonders for your mind. Regular exercise can help improve your mood and relieve symptoms of depression and anxiety. It can also serve as an outlet for your attention and stress. For more mental health advice, …
5 exercises to naturally treat your anxiety and depression Read More »
SURPRISE DISCOVERY: Study contradicts belief that ‘healthy’ foods could ease depression, INDH doctor says, but urges people to eat in moderation By Lin Hui-chin and Jonathan Chin/staff reporter, with a staff writer Eating beef could reduce the risk of severe depression, according to a study by the National Institutes of Health Research (NHRI). The study …
Beef may ward off depression, new study finds – Taipei Times Read More »
Regular deep meditation, practiced for several years, can help regulate the gut microbiome and potentially reduce the risk of poor physical and mental health, according to a small comparative study published in the open-access journal General psychiatry. The gut microbes found in a group of Tibetan Buddhist monks differed significantly from those of their lay …
Long-term deep meditation can help regulate the gut microbiome for better health Read More »
It’s no secret that the COVID-19 pandemic has taken a toll on the mental health of children and parents. In a 2020 survey, 71% of parents said they thought the pandemic had harmed their children’s mental health. The American Academy of Pediatrics declared a national emergency for children’s mental health in October 2021, citing “rising” …
Reaching out to support someone when they are stressed is always a good idea. But a new study suggests support could be particularly important for someone whose genetic makeup makes them more likely to develop depression. The study shows the importance of social support in cushioning the risk of developing symptoms of depression in general, …
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Research published in Mental health and physical activity finds that a single bout of exercise or mind-body exercise can reduce anxiety, increase well-being, and decrease biomarkers associated with inflammation and neurogenesis in depressed hospitalized patients. These findings indicate that aerobic exercise and mind-body practices like yoga and mindfulness may be practical interventions for people with …
Share on PinterestThe Olympic icon explains why setting mental health goals was a key part of his New Year’s resolutions and how he plans to achieve them. Image courtesy of Talkspace Michael Phelps launched a campaign with Talkspace to encourage people to make mental health care part of their New Year’s resolutions. The campaign focuses …
5 Ways Michael Phelps Plans to Take Care of His Mental Health in 2023 Read More »
Concerned about your health? Contact a men’s health expert There is a two-way relationship between heart disease and depression. Over the past 35 years, research has repeatedly shown that depression can contribute to heart disease. In fact, depression is now considered to be one of the main risk factors for heart disease, along with high …
