diet books

Are all calories equally fattening?  Health Coach Tackles Diet and Fitness Myths

Are all calories equally fattening? Health Coach Tackles Diet and Fitness Myths

Are all calories equally fattening? “A calorie is a calorie” suggests that the only significant factor in our food and weight gain is the total calories consumed. Every food we eat is ultimately mapped according to its energy value. For more than three decades, nutritionists and public health officials have used this logic. In 1878, …

Are all calories equally fattening? Health Coach Tackles Diet and Fitness Myths Read More »

Are all calories equally fattening?  Health Coach Tackles Diet and Fitness Myths

Are all calories equally fattening? Health Coach Tackles Diet and Fitness Myths

Are all calories equally fattening? “A calorie is a calorie” suggests that the only significant factor in our food and weight gain is the total calories consumed. Every food we eat is ultimately mapped according to its energy value. For more than three decades, nutritionists and public health officials have used this logic. In 1878, …

Are all calories equally fattening? Health Coach Tackles Diet and Fitness Myths Read More »