diet-mistakes-slow-metabolism

The One Salty Snack No One Over 40 Should Eat Because It's So Bad For Your Metabolism

The One Salty Snack No One Over 40 Should Eat Because It’s So Bad For Your Metabolism

Weight loss can always be a tricky process, but it can become especially difficult as you get older and your metabolism slows down. While you could get away with eating lots of highly processed snacks and not gaining a single pound when you were younger, unfortunately, that’s usually not the case for the rest of …

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Registered Dietitians Agree: These 4 Foods Are Most Responsible For Slowing Your Metabolism After 40

Registered Dietitians Agree: These 4 Foods Are Most Responsible For Slowing Your Metabolism After 40

One of the most important factors when it comes to losing weight is your metabolism. A faster metabolism will naturally help your body burn more fat and increase your calorie deficit. Meanwhile, a slower metabolism will store more calories as fat, leading to weight gain. Although your metabolic rate is determined by a number of …

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