diet

Benefits of a Plant-Based Diet: What Happens to Your Body When You Stop Eating Meat?

Benefits of a Plant-Based Diet: What Happens to Your Body When You Stop Eating Meat?

People are embracing plant-based lifestyles in January for Veganuary, but what are the real benefits of a meatless diet? (File image) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to …

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What is the DASH Diet?  Sticking to this healthy menu could save your heart

What is the DASH Diet? Sticking to this healthy menu could save your heart

BOSTON— Many people are aware that they should “eat healthier for their hearts”, but what exactly does that mean? Researchers at Beth Israel Deaconess Medical Center finally provide information on heart-healthy eating. Their study found that the DASH (Dietary Approaches to Stop Hypertension) diet and a diet high in fruits and vegetables reduced heart disease …

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A healthy lifestyle, especially a nutritious diet, appears to slow memory decline in older people

A healthy lifestyle, especially a nutritious diet, appears to slow memory decline in older people

Marc Aurèle on Pexels A 10-year study of Chinese adults over 60 showed that a healthy lifestyle, particularly a nutritious diet, is associated with slowing memory decline in older adults. Major new research published in The BMJ has shown that the benefits of healthy living are even seen in people who carry a gene that …

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How To Use One Dumbbell For A Full Body Workout |  CNN

How To Use One Dumbbell For A Full Body Workout | CNN

Editor’s note: Dana Santas, known as “Mobility creator“, is a certified strength and conditioning specialist and mind-body trainer in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief”. CNN — When you think of training with dumbbells, you probably imagine using a set of two, one in each hand. …

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Although junk food is more accessible to rural people, they have a healthier diet

Although junk food is more accessible to rural people, they have a healthier diet

When it comes to the availability of healthy or unhealthy food options, the divide between rural and urban areas is just an illusion – as the country is a continuum of how far people live from access to food. A recent study published in the Asia Pacific Journal of Clinical Nutrition shows that only 0.2% …

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Dietitian makes call to cancel the term

Biden expert says obesity can’t be treated with exercise and good diet

A doctor who came under fire for comments claiming obesity is more about genetics than lifestyle in a ’60 Minutes’ interview earlier this month is now a member of the 2025 Dietary Guidelines Advisory Committee. Biden USDA, which will help determine food standards for Americans for years to come. Fatima Cody Stanford, a physician specializing …

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Studio shot of soy beans

Is soy bad for you? 3 things to know about adding soy to your diet

When Americans were made aware of the unhealthy nature of much of what we eat, especially red meat and fatty dairy products, much effort was made to find substitutes. This is a tall order since meat and dairy products have dominated our diets for many decades and we believe they are essential for meeting protein …

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