dieting

Can you eat pasta while dieting?  Here's what the experts say

Can you eat pasta while dieting? Here’s what the experts say

Pasta is probably the second most popular Italian dish in the world (the first being pizza). And if you’re anything like us, a plate of cheesy pasta can make you happy anytime. But according to popular belief, cheese, carbohydrates and gluten in pasta recipes negatively affect our bodies. This is exactly why several fitness enthusiasts …

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Weight Loss: These 7 Food Combinations Will Help You Lose Weight Effectively

Weight loss: these 7 food combinations will help you lose weight effectively

Green tea and lemon are a great combo to speed up weight loss It’s a myth that crash dieting or starving yourself while depriving your body of vital vitamins and nutrients can magically melt away fat and reduce your weight. Except during intermittent fasting, where there is a window period of fasting and feasting, starvation …

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Bacteria inside you may explain why weight piles up after dieting

Bacteria inside you may explain why weight piles up after dieting

Restricting our food intake can lead to a range of health benefits, including reduced risk of obesity. But when dieting stops, weight often piles on, and a new study in mice may have pinpointed why. Scientists from the Shanghai Institute of Nutrition and the Chinese Academy of Sciences believe they have identified the bacteria responsible …

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Weight loss: A high-protein diet may prevent weight regain after dieting

Weight loss: A high-protein diet may prevent weight regain after dieting

Share on PinterestA recent study shows that high-protein diets may aid weight management by reducing levels of a gut bacterium linked to gut fat absorption. Melanie DeFazio/Stocksy In a recent study, researchers investigated the causes of weight regain following weight loss from dieting. Findings show that high-protein diets help promote weight management by reducing levels …

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