IF YOU ARE A normal human being, you probably don’t like to diet. All diets are different and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, otherwise we would (literally) waste away. So how do you get out of a diet? “The reverse diet is more dessert …
Reverse dieting is the diet for when you’re done dieting Read More »
Comment this story Comment January is peak diet season, and if this has you following the latest weight loss diet, you’re not alone. But how do you know if this choice is just another crank diet? So what exactly is a crank diet? Here’s what I think: it’s a way to eat less, hidden in …
outlook | Dieting boils down to one thing, and it’s not scientific jargon Read More »
Pasta is probably the second most popular Italian dish in the world (the first being pizza). And if you’re anything like us, a plate of cheesy pasta can make you happy anytime. But according to popular belief, cheese, carbohydrates and gluten in pasta recipes negatively affect our bodies. This is exactly why several fitness enthusiasts …
Can you eat pasta while dieting? Here’s what the experts say Read More »
Green tea and lemon are a great combo to speed up weight loss It’s a myth that crash dieting or starving yourself while depriving your body of vital vitamins and nutrients can magically melt away fat and reduce your weight. Except during intermittent fasting, where there is a window period of fasting and feasting, starvation …
Weight loss: these 7 food combinations will help you lose weight effectively Read More »
If you’ve ever seen a weight loss ad, you’ve probably heard it repeated hundreds of times: Just take that pill or buy that piece of equipment and the pounds will magically disappear. If you share this belief, let’s dispel it together. A desirable body is the result of many factors. For example, consistency, hard work, …
5 Healthy Diets Anyone Wanting to Lose Weight Must Try Read More »
Restricting our food intake can lead to a range of health benefits, including reduced risk of obesity. But when dieting stops, weight often piles on, and a new study in mice may have pinpointed why. Scientists from the Shanghai Institute of Nutrition and the Chinese Academy of Sciences believe they have identified the bacteria responsible …
Bacteria inside you may explain why weight piles up after dieting Read More »
Share on PinterestA recent study shows that high-protein diets may aid weight management by reducing levels of a gut bacterium linked to gut fat absorption. Melanie DeFazio/Stocksy In a recent study, researchers investigated the causes of weight regain following weight loss from dieting. Findings show that high-protein diets help promote weight management by reducing levels …
Weight loss: A high-protein diet may prevent weight regain after dieting Read More »
A cold can strike at any time of year, but when the seasons change, it can feel like everyone you know is sniffling and sneezing. If you catch one you do not need to see a GP unless: you have a very high temperature and chills your symptoms suddenly get worse you have been sick …
I lost a stone in a month without dieting or exercising, should I be worried? Read More »
