Diets

The 4 Best Diets for Healthy Aging That Experts Say Will Keep Your Brain Sharp and Your Body Healthy

The 4 Best Diets for Healthy Aging That Experts Say Will Keep Your Brain Sharp and Your Body Healthy

You can’t change the number of candles on your birthday cake, but you can change the way you feel and function as you age, without injections, serums or surgeries. In fact, the latest scientific discoveries show that the secret to healthy aging is not in a medicine cabinet or a medical clinic. it’s in the …

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Carnivorous diets, lion: Is eating only meat really good for you?

Carnivorous diets, lion: Is eating only meat really good for you?

Paleo. Keto. Carnivore? Not eating your vegetables seems to be the latest diet trend on social media, where users claim that giving up fruits and vegetables has helped them solve various health problems. Videos of people on a meat or carnivore diet have raised concerns among nutritionists. “It’s not healthy at all,” Dana Ellis Hunnes, …

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Biomarkers predict weight loss and suggest personalized diets – Neuroscience News

Summary: Cutting calories and exercising alone aren’t enough to help shift excess weight, according to a new study. Researchers report that your gut bacteria and the amount of specific proteins your body produces affect your ability to lose weight and maintain your weight loss. According to personal biomarkers, people lose more weight after a low-carb …

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How Finding Nutritious Foods You Love To Eat Could Be The ‘Special Ingredient’ To Hit Your Health Goals

It’s a new year, which means many of us have been sworn to big health ambitions just a week after stretching our stomachs on one of the biggest indulgence days in the world. year, on Christmas Day. But there is good news: the stomach organ is muscular, so it is malleable and can spring back …

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Nutritionists choose the most effective intermittent fasting diets based on the latest scientific findings

Nutritionists choose the most effective intermittent fasting diets based on the latest scientific findings

In addition to launching a new exercise regimen, the New Year is traditionally a time when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit — and has been credited with some health benefits, whether it’s managing excess weight, chronic disease, or dwindling energy levels. But what exactly …

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Biomarkers predict weight loss, suggest personalized diets

Biomarkers predict weight loss, suggest personalized diets

A new analysis of data from a year-long weight loss study has identified behaviors and biomarkers that contribute to short- and long-term weight loss. Strictly following a diet — either healthy low-carb or healthy low-fat — was what mattered for short-term weight loss in the first six months. But people who maintained long-term weight loss …

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These are the best diets of 2023, according to our dietitian

These are the best diets of 2023, according to our dietitian

Natalia LavrenkovaGetty Images Striving to fit a certain body image is over, achieving total body wellness is all the rage. That mission starts in the kitchen, and that means enjoying meals that keep your heart healthy, stabilize your mood, nourish your organs, support a strong immune system, and give you the energy you need to …

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TikTok's viral trend 'The Lion's Diet' is being branded as a 'panacea' - but is it safe?

TikTok’s viral trend ‘The Lion’s Diet’ is being branded as a ‘panacea’ – but is it safe?

TikTokers were on the hunt for the latest diet trend, and now they’re taking on “The Lion Diet” challenge. The Lion Diet, which bills itself as “a curative elimination diet,” involves eating only meat, salt, and water for 30 days. People have documented their time testing out the latest fad, claiming it helps with allergies, …

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Vegetarian diets: do meat substitutes provide all the nutrients?

Vegetarian diets: do meat substitutes provide all the nutrients?

Share on PinterestWhat is the nutritional value of meat alternatives, really? Image credit: Juan Moyano/Stocksy. Vegetarian diets that include meat alternatives are becoming increasingly popular. Researchers are still struggling to understand the pros and cons of incorporating meat substitutes into the diet. A recent study looked at the value of certain nutrients in meat alternatives. …

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