Bread in its many forms, whether it’s waffles, pancakes, croissants or a cozy slice (or stack) of toast, is an easy choice for many busy people, but according to some experts , bread is not easy to digest and eating too much of it can harm the body. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, claims …
Eating toast – harm to health may outweigh convenience Read More »
If you’re feeling stuck on your health and weight loss journey, it may help to start eating foods with more minerals. Minerals are necessary for a nutritious and balanced diet because they turn the food you eat into energy for your body. But what is the difference between minerals and vitamins? vitamins are organic substances …
If you’re feeling stuck on your health and weight loss journey, it may help to start eating foods with more minerals. Minerals are necessary for a nutritious and balanced diet because they turn the food you eat into energy for your body. But what is the difference between minerals and vitamins? vitamins are organic substances …
This article has been updated from its original publication date to include more information from experts. Fiber is an essential plant-based nutrient that greatly helps your digestive health. As you age, it is imperative to eat enough fiber in order to maintain a healthy weight. Additionally, fiber has been linked to reduced risk of diabetes …
4 high-fiber foods you should eat because they boost energy, weight loss and digestion Read More »
