Editor’s note: Dana Santas, known as “Mobility creator“, is a certified strength and conditioning specialist and mind-body trainer in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief”. CNN — When you think of training with dumbbells, you probably imagine using a set of two, one in each hand. …
How To Use One Dumbbell For A Full Body Workout | CNN Read More »
Editor’s note: Seek advice from a health care provider before beginning any exercise program. CNN — If you’re a man or woman approaching 50, take a look at your height. If you’re like a lot of people, you may have to bend over a bit to see your feet. Yes, it’s the dreadful belly bulge …
Belly bulge linked to later physical decline, study finds | CNN Read More »
Editor’s note: Seek advice from a health care provider if you have chronic sleep loss and also before beginning any exercise program. CNN — It’s the end of another long day at the office after a bad night’s sleep. As usual, you’re exhausted, but you want to stop by the gym on your way home …
What the experts say about exercising when you’re tired | CNN Read More »
Register for CNN’s coming of age, but better newsletter series. Our seven-part guide contains advice to help you make more informed decisions about your personal finances, career, well-being and personal relationships. CNN — Are snacks before bed your vice? Or do you prefer to wait a few hours after waking up to eat? Meal timing …
Register for CNN’s coming of age, but better newsletter series. Our seven-part guide contains advice to help you make more informed decisions about your personal finances, career, well-being and personal relationships. CNN — Are snacks before bed your vice? Or do you prefer to wait a few hours after waking up to eat? Meal timing …
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you get into a healthy routine, backed by experts. CNN — Taking a walk in a park or along a lake or tree-lined area may reduce the need for medication for anxiety, asthma, depression, high blood pressure or insomnia, according to …
Enjoying nature may reduce the need for certain medications, study finds | CNN Read More »
CNN — Sure, you’ve heard of the dangers of sitting all day, but with most jobs, there’s not much you can do about it, can you? Not according to a new study, which looked at the impacts of prolonged sitting. Five minutes of light walking every half hour may help mitigate some of the increased …
CNN — Sure, you’ve heard of the dangers of sitting all day, but with most jobs, there’s not much you can do about it, can you? Not according to a new study, which looked at the impacts of prolonged sitting. Five minutes of light walking every half hour may help mitigate some of the increased …
CNN — The death of a participant in a clinical trial of an antibody treatment for Alzheimer’s disease, which is currently under review by the United States Food and Drug Administration, may be linked to the experimental drug, according to a new report. The research letter, published Wednesday in the New England Journal of Medicine, …
CNN — The gold medals accumulate. For the sixth year in a row, the Mediterranean style of eating won the title of best overall diet, according to 2023 ratings announced Tuesday by US News & World Report. Meals from the Sunny Mediterranean also ranked first in the Best Diet for Healthy Eating and Best Plant-Based …
The best diet for 2023 is the science-backed Mediterranean style | CNN Read More »
