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‘A lot of people still don’t know what it is’: One of the most important nutrients you may not have heard of

Choline is an essential nutrient that is made in the liver. However, our bodies cannot produce enough to meet our daily needs, so it must be supplied by the foods we eat, such as eggs. Until recently, the role of choline as part of a balanced diet was largely overlooked. Research has shown us that …

‘A lot of people still don’t know what it is’: One of the most important nutrients you may not have heard of Read More »

Doing one-minute bursts of activity could cut your mortality risk by 40%, even if you don't "exercise"

Doing one-minute bursts of activity could cut your mortality risk by 40%, even if you don’t “exercise”

IIf you’re someone who swears by fitness trends, you might have tried the seemingly simple, but actually rigorous 12-3-30 workout, or maybe you’ve devoted yourself to the 30 day plank challenge that does the trick. No matter how you choose to move your body, we bet you tend to dedicate at least 15 to 20 …

Doing one-minute bursts of activity could cut your mortality risk by 40%, even if you don’t “exercise” Read More »

Can more vegetables save your prostate?  96% of men don't eat enough

Can more vegetables save your prostate? 96% of men don’t eat enough

“I believe all men with prostate cancer should be referred to a dietitian and an exercise physiologist. It frustrates me that men don’t get good diet advice – the danger is that they try extreme diets that don’t provide adequate nutrition,” he says. One in six Australian men will be diagnosed with prostate cancer by …

Can more vegetables save your prostate? 96% of men don’t eat enough Read More »

Some cheaper egg alternatives may be healthy but don't match the nutritional value of an egg

Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg

Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …

Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg Read More »

Some cheaper egg alternatives may be healthy but don't match the nutritional value of an egg

Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg

Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …

Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg Read More »

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Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg

Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …

Some cheaper egg alternatives may be healthy but don’t match the nutritional value of an egg Read More »

UAE: 'Children don't exercise minimally', doctors suggest activities for kids

UAE: ‘Children don’t exercise minimally’, doctors suggest activities for kids

Doctors stress that regular physical activities are key to controlling mood swings and stress in children Published: Sun Jan 22, 2023 3:15 PM Children in the UAE should start engaging in regular physical activities and exercise from the age of three in order to develop physically and mentally, according to doctors in the UAE. A …

UAE: ‘Children don’t exercise minimally’, doctors suggest activities for kids Read More »

Fitness Volt experts have revealed six reasons why your exercises may not be successful, along with tips on how to fix the problem and get the best results (stock image)

Why Workouts DON’T Work: Fitness Experts Reveal Things That Will Stop The Gym From Delivering Results

Becoming consistent with your workout routine can be a challenge, but when you finally figure it out and don’t see any significant changes, it can be even more frustrating. It turns out there are a lot of things you do in your daily life that can hamper your results at the gym – from not …

Why Workouts DON’T Work: Fitness Experts Reveal Things That Will Stop The Gym From Delivering Results Read More »

Fitness Volt experts have revealed six reasons why your exercises may not be successful, along with tips on how to fix the problem and get the best results (stock image)

Why Workouts DON’T Work: Fitness Experts Reveal Why You’re Not Seeing Results

Becoming consistent with your workout routine can be a challenge, but when you finally figure it out and don’t see any significant changes, it can be even more frustrating. It turns out there are a lot of things you do in your daily life that can hamper your results at the gym – from not …

Why Workouts DON’T Work: Fitness Experts Reveal Why You’re Not Seeing Results Read More »