Choline is an essential nutrient that is made in the liver. However, our bodies cannot produce enough to meet our daily needs, so it must be supplied by the foods we eat, such as eggs. Until recently, the role of choline as part of a balanced diet was largely overlooked. Research has shown us that …
IIf you’re someone who swears by fitness trends, you might have tried the seemingly simple, but actually rigorous 12-3-30 workout, or maybe you’ve devoted yourself to the 30 day plank challenge that does the trick. No matter how you choose to move your body, we bet you tend to dedicate at least 15 to 20 …
“I believe all men with prostate cancer should be referred to a dietitian and an exercise physiologist. It frustrates me that men don’t get good diet advice – the danger is that they try extreme diets that don’t provide adequate nutrition,” he says. One in six Australian men will be diagnosed with prostate cancer by …
Can more vegetables save your prostate? 96% of men don’t eat enough Read More »
Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …
Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …
Egg prices are on the rise due to an ongoing bird flu outbreak that is limiting supply, and while they are still safe to eat, many people are looking for alternatives to cut costs, as experts say that it may take months for prices to fully normalize. Customers aren’t just looking for swaps for their …
Doctors stress that regular physical activities are key to controlling mood swings and stress in children Published: Sun Jan 22, 2023 3:15 PM Children in the UAE should start engaging in regular physical activities and exercise from the age of three in order to develop physically and mentally, according to doctors in the UAE. A …
UAE: ‘Children don’t exercise minimally’, doctors suggest activities for kids Read More »
An endorphin rush shouldn’t be the main incentive to exercise (Picture: Getty) Whether it’s a quick run, a trip to the gym, or a sexy girls’ walk, we’ve long been told that a workout will make us feel good. Except, what if not? If you’ve ever sat confused when you heard people talk about endorphins …
Why You Don’t Get an Endorphin Rush After Exercise Read More »
Becoming consistent with your workout routine can be a challenge, but when you finally figure it out and don’t see any significant changes, it can be even more frustrating. It turns out there are a lot of things you do in your daily life that can hamper your results at the gym – from not …
Becoming consistent with your workout routine can be a challenge, but when you finally figure it out and don’t see any significant changes, it can be even more frustrating. It turns out there are a lot of things you do in your daily life that can hamper your results at the gym – from not …
Why Workouts DON’T Work: Fitness Experts Reveal Why You’re Not Seeing Results Read More »
