dramatically

Scientists have suggested that drinking beetroot juice before exercise could improve muscle performance (stock image)

Scientists Say Beet Juice ‘Dramatically Increases Muscle Strength During Exercise’

Forget Protein Shakes and Pre-Workout: Scientists Claim BEET JUICE “Dramatically Increases Muscle Strength During Exercise” Scientists from the UK and US tracked muscle strength as participants did exercises Half had been given a nitrate-filled drink before training began Results showed seven per cent higher muscle strength in those who drank By Luke Andrews Health Reporter …

Scientists Say Beet Juice ‘Dramatically Increases Muscle Strength During Exercise’ Read More »

If you've had a difficult 2022, use this mental exercise to dramatically increase your well-being

If you’ve had a difficult 2022, use this mental exercise to dramatically increase your well-being

mental exercise Getty Everyone would be forgiven for feeling a bit down at the end of 2022. With fears of an impending recession, layoffs, job burnout and, of course, holiday stress, 2022 hasn’t been easy. But as strange as it may seem, these hardships you have endured have actually benefited you. Granted, life would probably …

If you’ve had a difficult 2022, use this mental exercise to dramatically increase your well-being Read More »