dropping

Less time in the gym, same results: Why 'dropping' the weights is all you have to do

Less time in the gym, same results: Why ‘dropping’ the weights is all you have to do

Professor Ken Nosaka. Credit: Edith Cowan University Good news for those who struggle to fit a gym workout into their day: you may be able to cut your strength training routine in half and still see the same results. New research from Edith Cowan University (ECU) has shown that one type of muscle contraction is …

Less time in the gym, same results: Why ‘dropping’ the weights is all you have to do Read More »