, Loading Something is loading. Thank you for your registration! Access your favorite topics in a personalized feed on the go. download app A study found that people who ate a lot of ultra-processed foods were more likely to develop cancer. Every 10% increase in ultra-processed foods in the diet was associated with a 2% …
Parents of young children today were raised during some of the most damaging times in diet culture. From diet and “light” foods and drinks to expensive “superfoods”, a constant in these shifting trends has been the moralization of food as “good” or “bad”. These food movements have led many of us to have difficult relationships …
Want your child to eat more vegetables? Tell them to “eat the rainbow” Read More »
Leslie Beck, a dietitian in private practice in Toronto, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD Chances are you know the benefits of eating enough protein. The sought-after nutrient supports muscle building, immune health, and wound healing, to name a few of its vital functions. However, you might not …
While not everyone is a morning person, the morning is a great time to work out and can provide several valuable benefits. But for some people, knowing what to eat ahead of time (or whether to eat at all) can be a bit confusing. Here, ex-Marine turned personal trainer Patrick Dale, of The physical form …
What to eat before a morning gym session to maximize your workout Read More »
Weight loss can always be a tricky process, but it can become especially difficult as you get older and your metabolism slows down. While you could get away with eating lots of highly processed snacks and not gaining a single pound when you were younger, unfortunately, that’s usually not the case for the rest of …
The One Salty Snack No One Over 40 Should Eat Because It’s So Bad For Your Metabolism Read More »
That we should eat a well-balanced meal including all food groups is a known fact. But did you know that the order in which you eat different types of food can have a significant impact on your blood sugar levels after meals and insulin level? Yes, you read that right. Research published in Diabetic treatments …
“I believe all men with prostate cancer should be referred to a dietitian and an exercise physiologist. It frustrates me that men don’t get good diet advice – the danger is that they try extreme diets that don’t provide adequate nutrition,” he says. One in six Australian men will be diagnosed with prostate cancer by …
Can more vegetables save your prostate? 96% of men don’t eat enough Read More »
Millions of people turn to supplements to help with a variety of things like weight loss, hair growth, acne, strong nails, overall health and more. But whether we should take them is another story. Although there are some benefits, there is also a big risk, according to medical and health experts. Kellie K. MiddletonMD/MPH, an …
5 Supplements Are ‘Worthless’, Say Doctors – Eat This, Not That Read More »
Parents of young children today were raised during some of the most damaging times in diet culture. From diet and “light” foods and drinks to expensive “superfoods”, a constant in these shifting trends has been the moralization of food as “good” or “bad”. These food movements have led many of us to have difficult relationships …
Want your child to eat more vegetables? Tell them to “eat the rainbow” Read More »
Morning workouts can leave you feeling energized for the day, which is if you can bother to drag yourself to the gym. But what you eat before you sweat can determine your progress, according to an expert. Ex-Marine Patrick Dale, now a gym owner and fitness writer, has shared his advice on the best pre-workout …
