Green tea and lemon are a great combo to speed up weight loss It’s a myth that crash dieting or starving yourself while depriving your body of vital vitamins and nutrients can magically melt away fat and reduce your weight. Except during intermittent fasting, where there is a window period of fasting and feasting, starvation …
Weight loss: these 7 food combinations will help you lose weight effectively Read More »
Clinician-researchers from Nanyang Technological University, Singapore (NTU Singapore) have found that mental health chatbots are able to effectively engage people with depression in empathetic conversations and help treat their symptoms . Chatbots or conversational agents are computer programs that simulate human conversations. They are increasingly being used in healthcare, for example, to help manage mental …
Mental health chatbots can effectively engage people with depression, study finds Read More »
Cholesterol is a waxy substance that our body needs and produces, but when we have too much of it, it becomes a serious health problem. “Cholesterol is something we all need for our bodies to function and is the basis for the composition of our cells,” Dr. Ilan Shapiro, ANGRYChief Health Correspondent and Chief Medical …
According to a randomized clinical trial from Georgetown University Medical Center, mindfulness-based stress reduction is as effective in treating anxiety disorders as a common antidepressant. Mindfulness-based stress reduction is as effective as an antidepressant in treating anxiety disorders. A guided mindfulness-based stress reduction program was as effective as using the gold standard drug – escitalopram, …
Effectively Reduce Stress and Treat Anxiety Disorders Without Antidepressants Read More »
Share on PinterestA groundbreaking study shows that mindfulness-based stress reduction (MBSR) is “as effective” as the antidepressant escitalopram in reducing anxiety symptoms. Miles Studio/Stocksy Anxiety disorders affect millions of people worldwide. Treatments for anxiety disorders include medications and psychotherapy. Although effective, these options are not always accessible or appropriate for some people. Preliminary evidence suggests …
Mindfulness program can treat anxiety as effectively as antidepressants Read More »
